about personal development coaching
Life is about choices. At the point of change or transition, we often ponder if and how we best alter our choice(s), allow life to open, and embrace possibility. I work with individuals seeking greater depth, perspective, and clarity as they define and reach value-driven goals.
- create a purposeful life
- address career transitions & retirement
- maintain professional and personal balance
- grow forward from loss
- embrace a "well" life encompassing, mind, body, and spirit
A core component of my practice involves adults living abusive histories, who wish to explore how survival mechanisms manifest into addictive, unhealthy patterns and behaviors such as workaholism and co-dependency. Many take comfort as they walk with a "knowing" soul and open heart as they seek greater levels of insight, healing, growth, and enlightenment.
Coaching is an opportunity to consider choices, and uncover and conquer resistance and barriers that inhibit progress and success. We develop practical tools, approaches, and guideposts to traverse the trails. We celebrate, as you propel forward with your choices and step closer to your highest, best potential.
The individual creates the purpose and context of the work. Coaches actively listen and provide structure and support as the individual uncovers and unblock obstacles that make stated goals difficult to achieve. Together, we shift the lens of perspective to broaden ideas, and entrench new patterns and behaviors .The coach empowers the individual to find their own advice, craft their solution, and take full responsibility for integration and outcome.
Engagements are structured in three month increments. We typically meet twice each month, for about ninety minutes. We use our "in session" time to deep dive into your agenda. We leave each session with "homework". These assignments are structured, reflective opportunities for you to explore, and learn more about various aspects of your goals.